Best app on my phone!
First of all- to the people who complained about not being able to reserve a class- you need the free mind and body app for that.
I had to quit taking the regular classes, and this has been a perfect replacement. I do two of the 10min workout videos each morning. For a few dollars and zero travel time, Im basically getting the same thing as I was getting before. And I love that I was able to add my own music to the background.
Besides the surprisingly good cardio workout and strength training, these moves are similar to the ones my physical therapist have me for my back. My biggest goal is to stop my back pain, and I think this will do it.
I have made 10 of the recipes and we loved them all. Tasty and filling. I make a big batch and freeze the rest in individual portions. My favorites are the Butternut Squash and Sage Soup, Lemon Lentil Soup, Sweet Potato and Cauliflower Purée, Ginger Stir-Fry, and Chicken Tikka Masala. I googled them as well so that I could enter them into MyFitness Pal to get the calorie count.
SunnyLs about
barre3, v1.0.5